April Fitness Challenge - Get Ready to Sweat!



ARE YOU READY TO SWEAT?

Our April fitness challenge is our best challenge yet, especially if you are ready to sweat! You will have THREE exercises every day (besides rest days every Sunday).  You will do each exercise for one minute and do as many reps as you can during the one minute.  You will rest for one to two minutes between each exercise. Keep track of your reps and each week you'll have the chance to beat your previous score for each exercise.   Your goal is INTENSITY.  Do your best every time and see if you can improve your scores throughout the month!

We will have a printable calendar and Excel sheet where you can keep track of your scores each day.  Here are the exercises you'll be doing:

Mondays= Plank-to-Pushups, Alternate lunge jumps, burpees

 https://www.youtube.com/watch?v=j3soTuDqh2I

Tuesday= mountain climbers, skater hops, tricep dips

 https://www.youtube.com/watch?v=aNEcHKrJIzE

Wednesday=donkey kicks, push-ups, jumping jacks

 https://www.youtube.com/watch?v=7LTj7DPszWc

Thursday= flutter kicks, frog jumps, Prisoner squats

 https://www.youtube.com/watch?v=Vwk-8Ucsef8

Friday=Plank hold as long as you can, Side Planks as long as you can, high knee T's

https://www.youtube.com/watch?v=XNungErusx8

Saturday=Switch kicks, low plank obliques, Power knees

 https://www.youtube.com/watch?v=WzB-tx_Jdxc



Join our April Fitness Challenge event page on Facebook to connect with other participants!

SIGN UP HERE! We'll email you the calendar and a link to videos as we get closer to the event!
Use the sharing buttons below to share this event with your family and friends!

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