I am so sore today. Not sure if it my regular workouts that I have bumped up or the addition of the challenge moves I am adding to the end of my workout...
I typically drink water with unsweetened cranberry juice during and after a workout. I also have some protein like plain Greek yogurt or a protein bar afterward.
I typically have water with unsweetened cranberry during and after a workout. I also have a small snack with protein in it, like plain Greek yogurt or a protein bar, afterward.
Sweepmom. That is great. With protein there are many types with different purposes. This is where things get a little bit more strategical and time sensitive. Here is a good article thats a quick read that will give you a good understanding of post workout eating.
Woohoo!! Pushin it today!!
ReplyDeleteDay 3 done..added high knee/heisman tabata
ReplyDeleteI love tabatas!
DeleteI am so sore today. Not sure if it my regular workouts that I have bumped up or the addition of the challenge moves I am adding to the end of my workout...
ReplyDeleteIts probably both that are causing the soreness. Do you have any post workout drink?
ReplyDeleteI typically drink water with unsweetened cranberry juice during and after a workout. I also have some protein like plain Greek yogurt or a protein bar afterward.
DeleteI typically have water with unsweetened cranberry during and after a workout. I also have a small snack with protein in it, like plain Greek yogurt or a protein bar, afterward.
DeleteSweepmom. That is great. With protein there are many types with different purposes. This is where things get a little bit more strategical and time sensitive. Here is a good article thats a quick read that will give you a good understanding of post workout eating.
Deletehttp://www.builtlean.com/2012/02/07/post-workout-meal/
Hope this helps. Keep up the hard work.
Feel great! Did 30 of each, a 60 min spin class and then weights.
ReplyDeleteNice! Keep up the hard work!
DeleteGot it for today, tough though because my cold has moved to my chest! Hopefully tomorrow I can breathe!
ReplyDeleteYou are a warrior!
DeleteTough. Really tough today. Got it done. Never, ever, quit!
ReplyDeleteNice! Quitting is not an option! You got this Kevin. Good work!
ReplyDeleteDome! 80 of each. 160 lb tire flipping 45X's and coached a flag football game. I feel grrrrreeeaat!
ReplyDeleteVS- You my friend are a beast! Keep up the hard work,(if it is hard for you at all). :)
DeleteOh it's tough but that's how it is supposed to be and i love it!
Delete100 of each and hiked 1.5 miles before my 5K tomorrow. This is a great challenge. Keeps me accountable!
ReplyDeleteDay 9 done. May have pulled something. Still going. Hard for a person in mid50s
ReplyDeleteUs mid50's need to hang together. Maybe a little stretching and warm up will help. Rock On!!
DeleteJust be careful so you dont make it worse. Good work, you rock!
ReplyDeletePain in lower abdomen is better today. Was pretty bad on Monday. I can feel that I am getting strong. Goal to be healthy and fit.
ReplyDeleteMissed yesterday. Doubled up today. Won't miss another day. I really really really don't like doing doubles.
ReplyDeleteFloyd Blackwill- Me too! Keep up the hard work!
ReplyDeleteAdd jump squat/lung tabata to today's workout. Im loving this challenge
ReplyDeleteI love tabatas. Great additiion!
DeleteDone! 50 of each, Also did a 3.2 mile hike with a 15 lb vest and 30-200lb tire flips. Well rounded workout, i would say...
ReplyDeleteBeast Mode!
DeleteStill hanging in there. Have to say the push ups are starting to get hard...but I will succeed :).
ReplyDeleteBreak them up into smaller sets. You rock! You got this!
DeleteThanks. I will do that if necessary but for now, I am able to do them all at once :).
DeleteThis final week is kicking my butt. So hard, but I am determined to complete the challenge.
DeleteEndure it to the end! You got this!
Delete