“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle

Keep up the hard work!  I love this quote because in order to make anything a positive habit, get results, and then master it, you have to put the sweat equity.  You can all be excellent in these three exercises, but it will also carry over into other aspects of your life: confidence, self-esteem, resilience, and endurance against any challenge.  Decide now not to miss a day, or if you do just try again tomorrow. If you do this, at end of the challenge, you will be able to look back and say that you can do hard things.  Good job everyone! 

Remember to submit your results by clicking the link below!

http://trainwithshawn.blogspot.com/p/march-madness-31-day-challenge.html